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Drum Lesson - Hand Technique 2 - Stick Control - Vanz Drumming
How Do I control cravings on my diet and avoid bingeing?
One of the hardest things to control when you are on a diet are food cravings. The fact that your food is restricted makes you want the wrong food all the more. And the food types we crave are always the ones that will not help you lose weight like bread, cheese, chocolate, ice cream and peanuts. So what do I do to stop my cravings for the wrong foods.
The first thing I do is make foods that I crave unavailable or at least difficult to get hold of. Get rid of all the foods that are not permitted on your diet from your kitchen. This makes it difficult for the family person but the diet will be a team effort anyway so they will understand.
The second thing to do is surround yourself with permitted foods that you can freely snack. For low fat type diets you can use fruit and vegetables to help you. On a low carb diet like Atkins you can have small pieces of sliced ham in the fridge to munch.
The problem of course is that will not stop you craving for the wrong foods. You might be eating a fresh carrot to stop your craving but you mind is thinking about a bar of chocolate. What you have to do is train your mind to crave the good foods instead of the bad ones.
To start with choose a fruit that you enjoy eating. I will use an apple to illustrate. Now I like apples and I eat a lot of them but they are what you would call an ordinary food to eat. What I do is say to myself that It is not just an apple. I picture it as a crunchy fresh apple with a glossy red skin that has a bright sweet tangy flavour. Can you taste that apple. By picturing your allowed food in this way again and again you will find yourself craving the right sort of food.
To try this with another fruit imagine a mandarin. But look at it this way. This mandarin just falls out of its peel and smells of the juice that it contains. When you eat your fresh juicy mandarin it just fills your mouth with tangy flavour. So if you are having problems controlling your food cravings try this tactic.
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Frequently Asked Questions...
What is the best method to remove grease from an xbox control stick?
The grease is from potato chips or something like that haha. I need to know something that won't harm the rubber.
Answer:
Honestly a dry paper towel should be enough to clean the oils off of the stick. If not, just spray a small amount of 409 or similar cleaner onto a paper towel and rub it. Won't harm the rubber at all.



























































































