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Six Fantastic Tips to Raise Good Cholesterol Levels
Being the savvy person you are, you already know how dangerous cholesterol can be. You probably even know that there are two different kinds: the bad LDL and the good HDL. If you don't know the difference, here's a quick primer. LDL attaches to the walls of your arteries and may cause strokes or heart attacks by blocking the flow of blood; HDL works to remove LDL and is therefore considered to be beneficial to your overall health. What follows are six steps that are designed to help you raise your HDL (good) cholesterol levels.
Aerobic Exercise: This includes jogging, riding a bike, walking, or actual aerobic exercises. The goal is to raise your heartbeat and maintain that level for a period of 30 minutes or more. Thirty minutes is a minimum and you should aim for longer to improve results, so choose an activity that you enjoy. Exercise also serves the dual function of lowering LDL levels by decreasing fat stores on the body.
Eat Better: Exercise alone is not enough. You have to commit to eating healthier foods and limiting junk food. This doesn't mean you have to eat like a rabbit, just be smarter about your choices. Add more fruits and vegetables into your diet. Focus on dark greens when choosing your vegetables. Broccoli, asparagus and spinach are great choices.
Drink: Researchers have found that an alcoholic drink enjoyed over dinner can help to raise good cholesterol in the blood. It is not recommended to have more than two drinks per night however, so this is not an excuse to relive your frat/sorority days.
Stop Smoking: Need another reason to quit? How about this, by giving up tobacco a smoker automatically raises their HDL?
Eliminate Stress: Stress is called the silent killer for good reason. A positive relationship has been shown connecting stress to heart disease in the past. This does not speak directly to cholesterol, but why take chances while the science is being done? Stop to smell the roses more, leave work at work. Do something nice for your partner. This will help you to live a longer, happier life.
Sleep More: Just as mental stress can affect your overall health, so to can physical stress. This comes from over working the body and not giving the cells enough of a chance to repair themselves. You should aim for at least eight hours of uninterrupted sleep per night.
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